![]() ![]() This number is your PEF for that morning or evening. In a notebook or diary, record the highest of the three numbers.Repeat steps 2 through 7 two more times.Blow out as hard and as fast as you can.Stand up or, if you can’t stand, sit up straight.Set the marker (indicator) to the level of zero on the scale.Attach the mouthpiece to the peak flow monitor. ![]() ![]() Read the instructions that come with your particular model, and follow these steps:
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